We don’t do the same old boring workout week after week, or specialize in one type of training. We don’t have leg press and bicep curl machines. You are all the machine you need! CrossFit is a deliberate attempt to optimize your body’s natural capabilities’ in the ten fitness domains:
Endurance, Stamina, Strength, Flexibility, Power, Speed,
Coordination, Agility, Balance, and Accuracy.
CrossFit UnFinished Project incorporates elements from high-intensity interval training, plyometrics, gymnastics, calisthenics, weightlifting, Olympic lifting, and other exercises in all of our training programs. Get started now!