CrossFit is a fitness program that was developed by Greg Glassman in the 1970’s. CrossFit is both a physical exercise philosophy and a competitive fitness sport enjoyed by members of the over 12,000 affiliates worldwide.
If you’re a grandmother looking to stay active or get back in shape, a fire fighter or police officer serving your community, or an elite level athlete, or something in between, CrossFit is probably for you. CrossFit is designed to enhance your overall general physical preparedness to handle the tasks and challenges life throws at you.
We don’t do the same old boring workout week after week, or specialize in one type of training. We don’t have leg press and bicep curl machines. You are all the machine you need! CrossFit is a deliberate attempt to optimize your body’s natural capabilities in the ten fitness domains:
Endurance, Stamina, Strength, Flexibility,
Power, Speed, Coordination, Agility,
Balance, and Accuracy.
Unfinished Athletics incorporates elements from high-intensity interval training, plyometrics, gymnastics, calisthenics, weightlifting, Olympic lifting, and other exercises in our training programs.