Train Smarter. Fuel Better. Perform Your Best.

Whether you’re preparing for your first HYROX race or aiming for a personal best, our Custom HYROX Program is built to get you competition-ready with personalized workouts, tailored nutrition, and one-on-one coaching from a local certified HYROX trainer.

Why Go Custom?

HYROX isn’t just about fitness, it’s about strategic performance.

Generic training plans won’t account for your strengths, weaknesses, schedule, or recovery needs. With our custom program, you’ll get:

✔Optimized Workouts for Competition Day

✔Race-specific strength & conditioning

✔Skill training for each HYROX station (sled push/pull, wall balls, farmers carry, burpee broad jumps, and more)

✔Progressive programming that builds speed, endurance, and efficiency

✔Nutrition Dialed for Performance

✔Personalized fueling strategies for training and race day

✔Meal planning guidance to support recovery, muscle growth, and energy

✔Hydration protocols to improve stamina and mental focus

✔ One-on-One Local Coaching

✔Train with an experienced HYROX coach right here in Limerick that's prepared other clients for HYROX events.

✔Real-time form correction and performance feedback

✔Accountability and motivation to keep you on track

✔Adjustments based on your progress, schedule, and needs

Who This Program is For:

◼First-time HYROX competitors who want confidence going into race day

◼Experienced athletes looking to shave minutes off their time

◼Anyone balancing training with work, family, and a busy schedule who needs efficient, effective workouts

Your Program Includes:

✔Initial performance & mobility assessment

✔Fully customized initial 8–12 week HYROX training plan

✔One-on-one in-person training sessions

✔Personalized nutrition coaching

✔Ongoing adjustments to keep you progressing

✔Race day strategy & mental prep

📅 Spots are limited to ensure every athlete gets focused attention.

💥 Ready to dominate your next HYROX?

Click below to schedule your free consultation and start your custom program today.