UFA SEMI-PRIVATE

Personal Training

Structured Strength. Personalized Progress. Small Group Power.

A Higher Level of Fitness: 7-Day Progam Trial

Coach Kerry’s semi-private training bridges the gap between personal training and group fitness. You’ll train in a small group (2–5 people), with individualized attention, progressive strength programming, and accountability coaching—all at a fraction of the cost of one-on-one training.

Program Focus: Strength, Conditioning & Progress

Each 4-week cycle is designed to build:

Total Body Strength

Functional Muscle & Stability

Cardiovascular Conditioning

Mobility & Recovery

Who It’s For:

Women and men who want to get stronger safely
Runners, CrossFitters, and HYROX athletes who want to balance strength + endurance
Those who are stuck, plateaued, or burned out
Anyone looking for structure, coaching, and consistency

What You’ll Get:

Small-group instruction (max 5 people per session)

Individualized programming

Technique and form coaching

Monthly body composition tracking (Styku scan)

Optional nutrition & lifestyle coaching included

Women and men who want to get stronger safely
Runners, CrossFitters, and HYROX athletes who want to balance strength + endurance
Those who are stuck, plateaued, or burned out
Anyone looking for structure, coaching, and consistency